Description
Salmon poke bowls are a vibrant fusion of fresh sushi-grade salmon, creamy avocado, and crunchy vegetables, all beautifully arranged over a base of rice. This dish is not only delicious but also customizable, allowing you to mix and match ingredients based on your preferences. Ideal for any occasion, whether it’s a cozy dinner at home or a festive gathering with friends, each bowl provides a delightful balance of flavors and textures that transport you to the shores of Hawaii.
Ingredients
Scale
- 8 oz sushi-grade salmon, diced
- 2 tbsp low-sodium soy sauce
- 1 tbsp toasted sesame oil
- 1 ripe avocado, sliced
- 1 medium cucumber, thinly sliced
- 1 cup sushi or brown rice, cooked
- 1 radish, thinly sliced
- 1/2 cup seaweed salad (optional)
- 2 green onions, chopped
Instructions
- Prep your ingredients: Wash vegetables thoroughly. Dice the salmon into bite-sized cubes and slice the avocado and cucumber.
- Make the marinade: In a bowl, whisk together soy sauce and sesame oil until combined. Optionally add grated ginger or minced garlic.
- Marinate your salmon: Toss salmon cubes in the marinade and let sit for 15–20 minutes.
- Prepare your rice: Cook rice according to package instructions; rinse well before cooking for fluffiness.
- Assemble your bowl: Layer cooked rice in a bowl followed by marinated salmon, avocados, cucumbers, radishes, seaweed salad, and green onions.
- Serve it up: Drizzle with leftover marinade or sprinkle sesame seeds on top.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 500
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg