Description

Sautéed Zucchini with Mint, Basil & Pine Nuts is a refreshing and vibrant dish that embodies the essence of summer. This simple yet elegant recipe features tender zucchini slices sautéed to perfection, complemented by aromatic herbs and crunchy pine nuts. Perfect as a side dish or a light main course, this delightful combination will elevate any meal while providing a burst of flavor and nutrition.

Ingredients

Scale

2 medium zucchini (sliced)
1/4 cup fresh mint (chopped)
1/4 cup fresh basil (chopped)
1/4 cup pine nuts (toasted)
2 tablespoons extra virgin olive oil
Salt and pepper to taste

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Instructions

Wash the zucchini and slice them into even rounds or half-moons.
In a dry skillet over medium heat, toast the pine nuts until golden brown (about 3-5 minutes).
Drizzle olive oil in the same skillet over medium-high heat; add sliced zucchini and season with salt and pepper.
Sauté for about 5-7 minutes until tender but still slightly crisp.
Stir in chopped mint and basil just before serving.
Top with toasted pine nuts and serve warm.

Nutrition

Serving Size: Approximately 1 cup (150g)
Calories: 150
Sugar: 3g
Sodium: 75mg
Fat: 12g
Saturated Fat: 1.5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg