Description
Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a delightful one-pan dish that marries savory Italian sausage with sweet, caramelized sweet potatoes, all brought together by a rich honey garlic sauce. Perfect for busy weeknights or family gatherings, this colorful meal is sure to impress with its mouthwatering flavors and minimal cleanup.
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), cubed
- 1 lb (450g) Italian sausage, sliced
- 4 cloves fresh garlic, minced
- 2 tbsp honey
- 2 tbsp olive oil
- 1 tsp dried thyme
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine sweet potatoes, sausage slices, minced garlic, olive oil, honey, soy sauce, thyme, salt, and pepper. Toss until evenly coated.
- Spread the mixture on a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes until the sweet potatoes are tender and caramelized and the sausage is browned.
- Serve hot, drizzling any remaining sauce over each portion.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 9g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 55mg