Description
Smoky grilled chicken skewers are the ultimate Memorial Day treat, combining tender, marinated chicken with vibrant veggies for a delicious bite. Bursting with flavor and a delightful smoky aroma, these skewers are perfect for summer gatherings, making them a crowd favorite. Easy to prepare, customizable, and visually appealing, they encapsulate the spirit of outdoor barbecues. Get ready to impress your family and friends with this mouthwatering dish!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 medium zucchini
- 1 medium red onion
- 3 tbsp olive oil
- 1 tsp garlic powder
- 2 tsp smoked paprika
- 2 tbsp low-sodium soy sauce
Instructions
- Prepare the Marinade: In a bowl, mix olive oil, soy sauce, garlic powder, and smoked paprika.
- Cut Ingredients: Dice chicken into bite-sized pieces and chop vegetables into skewer-friendly sizes.
- Marinate: Toss chicken and vegetables in the marinade; let sit for at least 1 hour or overnight for best flavor.
- Skewer: Thread marinated chicken and veggies onto skewers, alternating items for visual appeal.
- Grill: Preheat grill to medium-high heat (375°F). Cook skewers for 10-15 minutes, turning occasionally until chicken is cooked through.
Nutrition
- Serving Size: 2 skewers (approximately 200g)
- Calories: 290
- Sugar: 6g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg