Description
Discover the vibrant flavors of the Spicy Chickpea Sandwich with Fresh Herbs. This delightful meal features crispy, spiced chickpeas paired with fresh herbs, all sandwiched between crusty whole grain rolls. Perfect for picnics or quick lunches, this customizable recipe promises an explosion of flavor that will keep you coming back for more.
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ¼ cup fresh parsley or cilantro, chopped
- Salt and pepper to taste
- 2 whole grain bread rolls
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chickpeas dry with paper towels for maximum crispiness.
- Toss the chickpeas in a bowl with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Spread the chickpeas on a baking sheet in a single layer and bake for 20-25 minutes until golden brown and crunchy.
- Slice the bread rolls in half; pile the baked chickpeas onto one half of each roll.
- Sprinkle freshly chopped herbs over the chickpeas and top with the other half of the roll.
- Serve immediately while warm.
Nutrition
- Serving Size: 1 sandwich (150g)
- Calories: 370
- Sugar: 2g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg