Description
Steamed French Coq is a delightful and easy-to-prepare dish that brings together tender chicken and vibrant vegetables, all bathed in a savory sauce. This healthy meal not only tantalizes your taste buds but also creates lasting memories around the dinner table. Perfect for weeknight dinners or special occasions, Steamed French Coq is customizable to suit your culinary preferences while keeping the cooking process simple and enjoyable.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup red bell peppers, sliced
- 1 cup yellow bell peppers, sliced
- 1 cup zucchini, sliced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 2 tsp Dijon mustard
Instructions
- Rinse chicken breasts under cold water and pat dry. Slice bell peppers and zucchini into bite-sized pieces.
- Season chicken with salt, pepper, and minced garlic.
- In a bowl, whisk together soy sauce, honey, and Dijon mustard until smooth.
- Place seasoned chicken in a steamer basket and surround it with bell peppers and zucchini.
- Steam over simmering water for 20-25 minutes until the chicken reaches an internal temperature of 165°F.
- Drizzle with sauce before serving hot.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 8g
- Sodium: 650mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 85mg