Description
Experience the essence of summer with this refreshing Summer Peach and Blueberry Kale Salad. Bursting with ripe peaches, plump blueberries, and crisp kale, this salad is a delightful blend of flavors and textures. Perfect for picnics, barbecues, or light lunches, it’s an easy-to-make dish that highlights seasonal produce while impressing your guests.
Ingredients
Scale
- 4 cups fresh kale leaves, chopped
- 2 ripe peaches, sliced
- 1 cup blueberries (fresh or frozen)
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
Instructions
- Wash the kale thoroughly and dry it. Remove tough stems and chop leaves into bite-sized pieces.
- Slice the peaches into wedges and thinly slice the red onion.
- In a large bowl, combine kale, peaches, blueberries, red onion, and feta cheese.
- In a small bowl, whisk together olive oil and balsamic vinegar until emulsified.
- Drizzle dressing over salad ingredients and gently toss to combine.
- Serve immediately for the freshest taste.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 210
- Sugar: 9g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg