Description
Sweet chili chicken wrap sandwiches are a delightful fusion of tender, marinated chicken and crisp, fresh vegetables, all cozily wrapped in a soft tortilla. This quick recipe is ideal for busy weeknights or casual gatherings, balancing sweet and spicy flavors that will tantalize your taste buds. With vibrant colors and customizable ingredients, these wraps offer more than just a meal; they create lasting memories.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/2 cup sweet chili sauce
- Juice of 1 lime
- 4 large tortillas (whole wheat or spinach preferred)
- 1 cup fresh lettuce, shredded
- 1 medium carrot, julienned
- 1 cucumber, sliced
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken breasts with salt and pepper.
- Cook chicken for 6-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). Let rest.
- In a bowl, whisk together sweet chili sauce, soy sauce, minced garlic, and lime juice.
- Slice the rested chicken into thin strips.
- Lay tortillas flat and layer with sliced chicken, drizzle with sauce, and add vegetables.
- Roll tightly and secure if needed. Serve with extra sauce drizzled on top.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 395
- Sugar: 15g
- Sodium: 855mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg