Description
Tamale Soup with Tamale Dumplings is a heartwarming dish that brings the flavors of traditional tamales into a cozy soup. This delightful recipe features tender chicken simmered in a savory broth, paired with fluffy cornmeal dumplings that add a unique texture. Perfect for chilly nights or family gatherings, this soup not only fills your belly but also warms your soul. Enjoy every spoonful of this comforting meal that is sure to impress!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 medium onion, chopped
- 6 cups low-sodium chicken broth
- 1 can (14.5 oz) diced tomatoes in juice
- 1 cup cornmeal
- 1 cup shredded cheddar cheese
- ½ cup sour cream (for serving)
Instructions
- Dice chicken breasts into bite-sized pieces, chop onion, and mince garlic.
- In a large pot over medium heat, add oil and sauté onion until translucent (about 5 minutes). Add garlic and cook until fragrant (1 minute).
- Add diced chicken to the pot; season with salt and pepper. Cook until browned on all sides (7–10 minutes).
- Pour in chicken broth and diced tomatoes; bring to a gentle simmer for about 10 minutes.
- In a separate bowl, mix cornmeal, shredded cheese, and seasonings. Gradually add water to create a thick batter.
- Drop spoonfuls of dumpling batter into the simmering soup. Cover tightly and steam for about 15 minutes until fluffy.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 850mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 95mg