Description
Experience the hearty and wholesome delight of The Ultimate Vegetable Lentil Loaf, a nutritious plant-based dish that’s perfect for family dinners or potlucks. This loaf combines earthy lentils with vibrant vegetables and aromatic spices, creating a satisfying meal that everyone will love. With its crispy exterior and soft, flavorful interior, it’s a nostalgic dish that brings warmth and joy to your dining table.
Ingredients
Scale
- 1 cup green or brown lentils
- 2 cups low-sodium vegetable broth
- 1 cup grated carrots
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup chopped bell peppers (any color)
- 1 cup breadcrumbs
- 2 tsp ground cumin
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). In a medium saucepan, bring vegetable broth to a gentle boil. Add lentils and simmer until tender, about 20-25 minutes.
- In a large skillet over medium heat, sauté onions and garlic in olive oil until translucent (about 5 minutes).
- In a mixing bowl, combine cooked lentils, sautéed veggies, grated carrots, bell peppers, breadcrumbs, cumin, oregano, salt, and pepper. Mix well.
- Transfer the mixture to a greased loaf pan and press down firmly.
- Bake for 45-50 minutes or until golden brown on top.
- Allow to cool slightly before slicing. Serve warm with your favorite sauce or salad.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg