Description
Tropical Pineapple Chicken & Rice Delight is a vibrant dish that whisks you away to a beach paradise with each bite. Juicy chicken marinated in zesty pineapple juice and served over fluffy rice, this meal harmonizes sweet and savory flavors. Perfect for busy weeknights or festive gatherings, it’s quick to prepare and guaranteed to impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 1 cup pineapple chunks (fresh or canned)
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 cups cooked white or brown rice
- 2 tbsp freshly squeezed lime juice
- Optional: 1/2 tsp red pepper flakes
Instructions
- Cut chicken breasts into bite-sized pieces and mince the garlic.
- In a bowl, mix soy sauce, brown sugar, minced garlic, lime juice, and red pepper flakes. Add chicken pieces and marinate for at least 30 minutes.
- Prepare rice according to package instructions.
- In a skillet over medium heat, add oil and sauté marinated chicken for 7-10 minutes until golden brown. Add pineapple during the last couple of minutes.
- Mix cooked rice with the sautéed chicken and pineapple in a large bowl.
- Dish out portions and garnish with green onions if desired.
Nutrition
- Serving Size: 1 cup (approximately 300g)
- Calories: 360
- Sugar: 12g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg