Description
Delight in the refreshing taste of a Tuna Salad Sandwich with Cucumbers, where creamy tuna meets the crisp bite of fresh cucumbers, all embraced by hearty whole-grain bread. This easy-to-make sandwich is perfect for lunch, picnics, or a quick snack at home. With its customizable ingredients and nostalgic flavors, every bite takes you back to cherished moments while satisfying your hunger.
Ingredients
Scale
- 1 can (5 oz) chunk light tuna packed in water, drained
- 1/4 cup mayonnaise (or Greek yogurt)
- 1 tsp Dijon mustard
- 1/2 cup fresh cucumbers, thinly sliced
- 1/4 cup celery stalks, finely chopped
- Salt and pepper to taste
- 2 slices whole grain bread
Instructions
- In a medium bowl, combine drained tuna, mayonnaise (or yogurt), Dijon mustard, chopped celery, salt, and pepper. Mix until well combined.
- Thinly slice fresh cucumbers.
- Spread the tuna mixture generously on one slice of whole grain bread.
- Layer cucumber slices on top of the tuna mixture.
- Top with the second slice of bread and press down gently.
- Cut in half and enjoy your delicious sandwich!
Nutrition
- Serving Size: 1 sandwich
- Calories: 340
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 40mg