Description
Veggie Cups with Hummus Dip offer a colorful and nutritious snacking experience, combining crunchy vegetables with creamy hummus for a delightful treat. Perfect for picnics, parties, or as a healthy snack at home, these veggie cups can be assembled quickly and customized to suit your taste. Bright and fun, they are sure to impress everyone while keeping it healthy!
Ingredients
Scale
- 1 cup bell peppers (mixed red, yellow, green), sliced
- 1 cup cucumbers, sliced into rounds
- 1 cup carrots, cut into sticks
- 1 cup cherry tomatoes
- 1 cup hummus (store-bought or homemade)
- Fresh herbs (parsley or cilantro), for garnish (optional)
Instructions
- Wash and dry all vegetables thoroughly.
- Slice bell peppers into strips, cucumbers into rounds, and carrots into sticks.
- Leave cherry tomatoes whole for added juiciness.
- In small clear cups, layer the veggies starting with cucumbers, then carrots, followed by bell peppers. Top each cup with a cherry tomato.
- Fill each cup generously with hummus between layers or on top.
- Serve immediately or refrigerate briefly to keep the veggies crisp.
Nutrition
- Serving Size: 1 veggie cup (120g)
- Calories: 150
- Sugar: 5g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg