Description
Vibrant cowboy caviar is a colorful and refreshing dish that brings together the crunch of black beans, sweet corn, juicy tomatoes, and zesty lime. This party-ready appetizer or side dish is not only visually stunning but also packed with nutrients. Perfect for dipping with tortilla chips or serving alongside grilled meats, this easy-to-make recipe will impress your guests and keep your taste buds dancing.
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup sweet corn (fresh or frozen)
- 1 cup cherry tomatoes, diced
- 1 red bell pepper, diced
- ½ red onion, finely chopped
- ½ cup fresh cilantro, roughly chopped
- Juice of 2 limes (about ¼ cup)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Gather all ingredients.
- Rinse black beans under cold water until clear.
- Dice cherry tomatoes, red bell pepper, and red onion into small pieces.
- In a large bowl, combine black beans, corn, diced veggies, and cilantro.
- In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the mixture and toss gently until evenly coated.
- Refrigerate for at least 30 minutes to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 3g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg