Description

Viral TikTok Cucumber & Bell Pepper Salad is a refreshing and colorful dish that combines crisp cucumbers, sweet bell peppers, and a zesty dressing. This salad is perfect for summer gatherings or as a light side dish. Its vibrant colors and crunchy texture will impress your guests while offering a delightful taste that satisfies your cravings. Enjoy this easy-to-make salad at your next barbecue or picnic!

Ingredients

Scale

2 cups cucumbers, sliced (about 1 large English cucumber)
1 cup bell peppers, chopped (mix of red, yellow, and green)
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup Kalamata olives, pitted (optional)
3 tbsp extra virgin olive oil
2 tbsp freshly squeezed lemon juice
Salt and pepper to taste
2 tbsp fresh herbs (parsley or mint), chopped

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Instructions

Wash all vegetables thoroughly. Slice cucumbers into half-moons, chop bell peppers into strips, and halve cherry tomatoes. Thinly slice the red onion.
In a large bowl, combine cucumbers, bell peppers, cherry tomatoes, red onion, and olives if using. Toss gently.
In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and fresh herbs until fully combined.
Pour the dressing over the vegetable mixture and toss until evenly coated. Let it marinate for about 10 minutes.
Serve in a bowl or on plates garnished with extra herbs if desired.

Nutrition

Serving Size: 1 cup (150g)
Calories: 120
Sugar: 4g
Sodium: 180mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg