Description
Savor the delicious flavors of Walnut Crusted Chicken with Fennel Slaw—a perfect blend of crunchy walnuts and tender chicken, enhanced by a refreshing slaw. This dish is not only visually appealing but also transforms any gathering into a memorable feast. Ideal for both casual dinners and elegant parties, each bite delivers a delightful crunch and a burst of flavor that will leave your guests asking for more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup walnuts (finely chopped)
- 1 medium fennel bulb (thinly sliced)
- 2 cups red cabbage (shredded)
- 2 tbsp apple cider vinegar
- 3 tbsp olive oil (divided)
- 2 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper. Coat each breast in olive oil, then press into chopped walnuts until fully coated.
- Place the coated chicken in the baking dish and bake for 25-30 minutes or until golden brown and cooked through.
- For the slaw, combine sliced fennel and red cabbage in a bowl. Drizzle with apple cider vinegar and 2 tablespoons of olive oil; toss to combine.
- Serve the walnut-crusted chicken alongside fennel slaw, drizzling any leftover juices from the baking dish over the top.
Nutrition
- Serving Size: 1 breast with slaw (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 290mg
- Fat: 20g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg