Description
Watermelon Smoothie with Coconut Water is the ultimate refreshing drink for summer. Bursting with the natural sweetness of ripe watermelon and the hydrating benefits of coconut water, this smoothie transforms any hot day into a tropical escape. Perfect for pool parties or relaxing afternoons, it’s not only delicious but also packed with nutrients, making it an ideal choice for a quick breakfast or revitalizing snack.
Ingredients
Scale
- 4 cups seedless watermelon chunks (about 1 medium watermelon)
- 1 cup pure coconut water
- 1/2 cup plain Greek yogurt
- 2 tablespoons honey or maple syrup (adjust to taste)
- Juice of 1 lime (about 2 tablespoons)
Instructions
- Cut the watermelon into chunks and remove any seeds.
- In a blender, combine the watermelon, coconut water, Greek yogurt, honey or maple syrup, and lime juice.
- Blend until smooth and creamy. If desired, add ice for a chilled effect.
- Taste and adjust sweetness if needed.
- Pour into chilled glasses and serve immediately, garnishing with mint leaves or watermelon slices if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 107
- Sugar: 20g
- Sodium: 20mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg