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–+ servings

After School Snacks for Kids

A collection of fun and nutritious snacks perfect for kids after school.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Fruit and Yogurt Parfait
  • 2 cups Greek yogurt plain or flavored
  • 1 cup mixed berries strawberries, blueberries, raspberries
  • 1/2 cup granola for topping
Peanut Butter Banana Toast
  • 4 slices whole grain bread
  • 1/2 cup peanut butter or almond butter
  • 2 medium bananas sliced
  • 1 tablespoon honey optional
Veggie Sticks with Hummus
  • 2 cups carrot sticks
  • 2 cups celery sticks
  • 1 cup hummus store-bought or homemade
Cheese and Crackers
  • 8 oz cheddar cheese sliced or cubed
  • 1 box whole grain crackers

Method
 

Fruit and Yogurt Parfait
  1. Layer Greek yogurt, mixed berries, and granola in a cup or bowl.
Peanut Butter Banana Toast
  1. Toast the bread slices. Spread peanut butter on each slice and top with banana slices. Drizzle with honey if desired.
Veggie Sticks with Hummus
  1. Arrange carrot and celery sticks on a plate and serve with hummus for dipping.
Cheese and Crackers
  1. Serve sliced or cubed cheddar cheese with whole grain crackers on a platter.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

These snacks are quick to prepare and can be adjusted based on kids' preferences. Feel free to substitute ingredients as needed.

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