Ingredients
Equipment
Method
- Cut the chicken in half horizontally. Place 1 chicken piece on plastic wrap and use a rolling pin to beat it evenly until 1cm thick. Unwrap and top with 2 slices of ham and 2 slices of cheese. Roll up chicken firmly from a short end. Repeat to make second roll.
- Place the flour in a shallow bowl. Whisk the egg in a separate bowl. Place breadcrumbs on a plate. Coat 1 chicken roll in flour, shake off excess, then dip in egg and coat with breadcrumbs. Repeat with remaining roll.
- Spray chicken rolls with olive oil and place in the air fryer basket. Cook at 180°C for 7 minutes. Add tomatoes to the basket; cook for another 8 minutes until chicken is cooked through and tomatoes are soft.
- Divide the chicken and tomatoes between plates. Serve with green beans topped in garlic and herb butter.
Nutrition
Notes
Feel free to swap Swiss cheese with mozzarella or cheddar for a different flavor. Add veggies like spinach or roasted red peppers for more nutrition!
