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Amazing Baked Honey Marinated Cod

Amazing Baked Honey Marinated Cod

Discover the Amazing Baked Honey Marinated Cod, a delightful dish that combines sweet and savory flavors for an unforgettable dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Additional Time 30 minutes
Total Time 55 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 251
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 1/4 cup olive oil
  • 2 teaspoons honey
  • 1 tablespoon soy sauce
  • 3/4 teaspoon lemon zest
  • 2 teaspoons chopped fresh parsley plus more for garnish
  • 1 1/2 teaspoons fresh thyme leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon minced garlic
Fish
  • 1 1/4 pounds cod cut into 4 fillets
Garnish

Equipment

  • Baking dish
  • whisk
  • Small Bowl

Method
 

Preparation
  1. In a small bowl, whisk together the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt, pepper, and garlic.
  2. Add the fish to the bowl and spoon the marinade over the top. Cover and refrigerate for at least 30 minutes, or up to 8 hours.
Cooking
  1. Preheat the oven to 400 degrees F. Coat a baking dish with cooking spray.
  2. Place the cod fillets into the prepared dish. Spoon the marinade over the fish. Bake for 10-11 minutes or until the fish is opaque and just cooked through.
  3. Turn on the broiler. Broil for 3-4 minutes or until the edges of the fish are browned.
  4. Serve immediately, garnished with fresh herbs and lemon wedges.

Nutrition

Serving: 1filletCalories: 251kcalCarbohydrates: 4gProtein: 26gFat: 14gSodium: 619mgFiber: 1gSugar: 3g

Notes

For best flavor, marinate the cod for at least 30 minutes. You can use salmon or halibut as alternatives.

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