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–+ servings

Asian Lettuce Wraps

Delicious and healthy Asian lettuce wraps filled with a savory mixture of ground meat, vegetables, and Asian spices, perfect for a light meal or appetizer.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: Asian
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Filling
  • 1 lb ground chicken
  • 1 cup mushrooms, finely chopped
  • 1 cup bell pepper, finely chopped
  • 1 cup carrots, grated
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce low sodium recommended
  • 1 tbsp hoisin sauce
  • 1 tbsp sesame oil
  • 1 tbsp green onions, chopped for garnish
  • 1 head butter lettuce leaves separated

Method
 

Prepare the Filling
  1. In a skillet over medium heat, add the ground chicken and cook until browned, about 5-7 minutes.
  2. Add the chopped mushrooms, bell pepper, carrots, and garlic to the skillet. Cook for an additional 3-5 minutes until the vegetables are tender.
  3. Stir in the soy sauce, hoisin sauce, and sesame oil. Cook for another 2 minutes, mixing well.
Assemble the Wraps
  1. Spoon the filling into the center of each lettuce leaf.
  2. Garnish with chopped green onions and serve immediately.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Feel free to customize the filling with your favorite vegetables or proteins.

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