Go Back
–+ servings

Avocado Sandwich

A delicious and healthy avocado sandwich perfect for a quick lunch or snack.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American
Calories: 300

Ingredients
  

Sandwich Base
  • 8 slices Whole grain bread
Avocado Spread
  • 2 medium Avocados ripe
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste
Additional Toppings
  • 1 cup Spinach leaves fresh
  • 1 medium Tomato sliced
  • 1 medium Cucumber sliced
  • 4 slices Cheese optional

Method
 

Prepare the Avocado Spread
  1. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
  2. Add lemon juice, salt, and black pepper to the bowl and mash until smooth.
Assemble the Sandwich
  1. Toast the bread slices until golden brown.
  2. Spread a generous amount of the avocado mixture on four slices of toasted bread.
  3. Layer with spinach, tomato, cucumber, and cheese if using.
  4. Top with the remaining slices of bread and cut in half to serve.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize with your favorite toppings or add protein like turkey or chicken.

Tried this recipe?

Let us know how it was!