Go Back
–+ servings
Baked Cajun Salmon with Avocado

Baked Cajun Salmon with Avocado Salsa

Baked Cajun Salmon with Avocado offers a flavorful, quick dish perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 445
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salmon and Seasoning
  • 1 tablespoon oil for cooking
  • 4 pieces salmon 6 ounces each
  • 4 teaspoons cajun seasoning
Avocado Salsa
  • 2 pieces avocado diced
  • 1/4 cup red onion diced
  • 1 piece jalapeno finely diced
  • 1 tablespoon cilantro chopped
  • 1 tablespoon lime juice
  • salt to taste
Cucumber Salsa
  • 2 pieces avocado diced
  • 1 cup cucumber diced
  • 1/4 cup green onion diced
  • 1 tablespoon parsley chopped
  • 1 tablespoon lemon juice
  • salt to taste

Equipment

  • Skillet
  • Oven

Method
 

Cooking Salmon
  1. Heat the oil in a heavy bottom skillet over medium-high heat. Season the salmon with cajun seasoning, and cook until deeply golden brown to slightly blackened before flipping and repeating for the other side.
Preparing Salsas
  1. Mix the ingredients for the avocado salsa and enjoy on the salmon!
  2. Mix the ingredients for the avocado and cucumber salsa and enjoy on the salmon!

Nutrition

Serving: 1filletCalories: 445kcalCarbohydrates: 9.8gProtein: 35.1gFat: 31.3gSodium: 72mgFiber: 7.1gSugar: 1g

Notes

Feel free to customize the ingredients and add different herbs or spices for a personalized touch.

Tried this recipe?

Let us know how it was!