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Blood sugar level balanced diet plan recipy

Balanced Diet Plan Recipe: Chicken Spinach Strawberry Salad

This Chicken Spinach Strawberry Salad is not only delicious but also great for maintaining blood sugar levels.
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 4 salads
Course: Salads
Cuisine: American

Ingredients
  

Main Ingredients
  • 1 pound boneless, skinless chicken thighs
  • ½ teaspoon kosher salt
  • ½ teaspoon dried thyme
  • ½ teaspoon ground pepper
  • 8 cups baby spinach
  • 2 cups sliced strawberries
  • ¼ cup feta cheese (optional)
  • ¼ cup chopped toasted walnuts
  • 6 tablespoons Balsamic Vinaigrette

Equipment

  • Oven
  • baking sheet
  • Parchment Paper or Foil
  • Containers for Storage

Method
 

Cooking Instructions
  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment or foil.
  2. Place chicken on the prepared baking sheet. Sprinkle all over with salt, thyme, and pepper. Roast, flipping once, until the chicken is cooked through and reaches an internal temperature of 165°F, about 15 to 17 minutes. Set aside to cool, then slice into bite-size pieces.
  3. Divide spinach among 4 single-serving lidded containers (2 cups each). Top each with one-fourth of the sliced chicken, 1/2 cup sliced strawberries, 1 tablespoon feta (if using), and 1 tablespoon walnuts.
  4. Seal the salad containers and refrigerate for up to 4 days.
  5. Transfer 1 1/2 tablespoons vinaigrette into each of 4 small lidded containers and refrigerate for up to 5 days.
  6. Dress the salads with the vinaigrette just before serving.

Nutrition

Serving: 1salad

Notes

Customize ingredients to suit your taste. Enjoy the vibrant colors and flavors in this easy-to-make salad.

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