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–+ servings
Brothy Miso Ginger Chicken & Rice

Brothy Miso Ginger Chicken & Rice with Crispy Tofu Delight

This Brothy Miso Ginger Chicken & Rice blends tender chicken with crispy tofu and flavorful broth for a comforting meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Asian
Calories: 450

Ingredients
  

Tofu Preparation
  • 1 lb super firm tofu grated
  • 1.5 tbsp tamari
  • 1 tbsp rice vinegar
  • 1 tbsp cornstarch
  • 1 tbsp sesame seeds
  • 1.5 tbsp avocado oil
  • 2 tsp avocado oil for sautéing
Soup Ingredients
  • 0.5 medium yellow onion chopped
  • 4 slices fresh ginger root thin
  • 5 cloves garlic thinly sliced
  • 1 Fresno pepper thinly sliced
  • 3 scallions thinly sliced with white and green ends separated
  • 3 dried shiitake mushrooms
  • 4.5 cups hot water
  • 2-3 tbsp yellow miso paste
  • 2 tsp sesame oil plus more for serving
  • 0.5 lemon juice and zest
  • Kosher salt as needed
  • cooked rice for serving

Equipment

  • Baking tray
  • large pot
  • Box grater
  • immersion blender
  • whisk
  • measuring cup

Method
 

Tofu Preparation
  1. Preheat the oven to 425°F and line a baking tray with parchment paper. Grate the tofu over the largest holes of a box grater to create shreds and place on the tray.
  2. Top with tamari, vinegar, cornstarch, and sesame seeds, then drizzle with oil. Toss to coat and spread into a single layer on the tray.
  3. Bake for 15 minutes, then toss and bake again for 5-8 minutes.
Soup Preparation
  1. Heat oil in a large pot over medium low heat. Add onion and a pinch of salt, and sauté for 5 minutes until softened and golden.
  2. Add ginger, garlic, pepper, and scallions, and sauté until fragrant, about 2 minutes.
  3. Add dried mushrooms and 3 1/2 cups water to the pot. Stir to combine, bring to a boil, then reduce to a simmer for 15 minutes.
  4. In a large glass measuring cup, whisk together miso paste, remaining 1 cup of water, and sesame oil until miso is fully dissolved.
  5. Remove the mushrooms from the soup pot. Pour in the miso mixture and add lemon zest and juice.
  6. Use an immersion blender to blend the broth smooth, then stir in the remaining scallions.
Serving
  1. To serve, add a scoop of rice to a bowl, ladle the broth around the rice, and top with crispy tofu.
  2. Garnish with extra sesame oil if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 54gProtein: 22gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 6gSodium: 850mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Feel free to swap out chicken for tofu or shrimp, and add extra veggies for nutritional boost and color.

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