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–+ servings

Bubble and Squeak

A traditional British dish made from leftover vegetables, typically served with a crispy exterior and a soft interior.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main, side
Cuisine: British
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups cooked potatoes mashed or diced
  • 1 cup cooked cabbage chopped
  • 1 cup cooked carrots chopped
  • 1 cup cooked peas
Seasoning
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon butter for frying

Method
 

Prepare the Mixture
  1. In a mixing bowl, combine the mashed potatoes, cabbage, carrots, and peas. Mix well.
Season the Mixture
  1. Add salt and black pepper to the vegetable mixture and stir until evenly distributed.
Fry the Mixture
  1. Heat butter in a frying pan over medium heat. Add the vegetable mixture and flatten it with a spatula.
  2. Cook for about 10 minutes until the bottom is golden brown. Flip and cook the other side until golden.
Serve
  1. Remove from the pan and serve hot as a side dish or main course.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Bubble and squeak is best served with a fried egg on top or alongside meat dishes.

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