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+ servings

Butternut Squash Pasta Sauce

A creamy and flavorful butternut squash pasta sauce that is perfect for a cozy dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main, Sauce
Cuisine: Italian
Calories: 320

Ingredients
  

Main Ingredients
  • 1 medium butternut squash peeled and cubed
  • 2 tablespoons olive oil for roasting
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 cup vegetable broth
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1/2 teaspoon nutmeg optional
  • 1/4 cup parmesan cheese grated, optional
  • 12 ounces pasta of choice

Method
 

Prepare the Butternut Squash
  1. Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
Cook the Sauce
  1. In a pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.
  2. Add the roasted butternut squash and vegetable broth to the pot. Bring to a simmer and cook for 5 minutes.
  3. Use a blender to puree the sauce until smooth. Return to the pot and stir in nutmeg and parmesan cheese if using. Adjust seasoning to taste.
Cook the Pasta
  1. Cook the pasta according to package instructions. Drain and reserve some pasta water.
  2. Toss the cooked pasta with the butternut squash sauce, adding reserved pasta water as needed to reach desired consistency.
Serve
  1. Serve warm, garnished with additional parmesan cheese and freshly cracked black pepper.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 50gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

This sauce can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for up to 3 months.

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