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–+ servings
Sautéed cabbage, onion and garlic

Buttery Sautéed Cabbage with Garlic and Onions

This delicious sautéed cabbage, onion, and garlic recipe brings a burst of flavor to your dinner table, perfect for a quick yet satisfying meal.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 80

Ingredients
  

  • 1/4 large cabbage
  • 6 pieces flat beans or 12 green beans
  • 1 large onion
  • 2 cloves garlic
  • 15 g butter
  • 1 tablespoon olive oil optional
  • Salt to taste
  • Pepper to taste

Equipment

  • Frying pan

Method
 

  1. Finely slice the cabbage and onions. Crush the garlic and slice the beans lengthways into long and thin strips.
  2. Melt the butter in a hot pan, add the onions and sauté until they are translucent. Add the garlic and fry for up to one minute.
  3. Add the cabbage and green beans and continue to stir-fry on high heat for 5 to 10 minutes. If the pan is too hot or too dry, add a little water to activate some steaming.
  4. Season with salt and pepper, garnish with herbs of your choice then serve.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 40mgIron: 1mg

Notes

This dish is perfect for meal prep, versatile enough to suit various occasions, and can easily be customized with different ingredients and herbs.

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