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–+ servings

Chia Seed Parfait

A nutritious and delicious chia seed parfait layered with yogurt, fresh fruits, and granola, perfect for breakfast or a healthy snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Healthy, Vegan
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Chia Seed Mixture
  • 1/2 cup chia seeds black or white
  • 2 cups almond milk or any plant-based milk
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
Toppings
  • 1 cup Greek yogurt or dairy-free yogurt
  • 1 cup mixed berries strawberries, blueberries, raspberries
  • 1/2 cup granola for crunch

Method
 

Prepare Chia Seed Mixture
  1. In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Whisk well to combine.
  2. Let the mixture sit for about 10 minutes, stirring occasionally, until it thickens.
Assemble Parfait
  1. In serving glasses, layer the chia seed mixture, Greek yogurt, and mixed berries.
  2. Top with granola and additional berries if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

For a vegan option, use plant-based yogurt and sweeteners. You can also customize the toppings based on seasonal fruits.

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