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–+ servings
20 Gourmet Sandwiches Perfect

Chicken and Mango Chutney Sandwich

Elevate your lunch with this Chicken and Mango Chutney Sandwich, a burst of flavors in every bite.
Prep Time 15 minutes
Cook Time 5 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Servings: 2 sandwiches
Course: Sandwich
Cuisine: Indian
Calories: 350

Ingredients
  

Vegetables
  • ½ piece red onion thinly sliced
  • 1 unit lime juiced
  • ¼ unit cucumber sliced
  • 1 unit tomato sliced
  • a handful leaves coriander for garnish
Chicken Mixture
  • 2 tsp vegetable oil for frying
  • ½ tsp cumin seeds for flavor
  • ½ tsp nigella seeds for flavor
  • 1 clove garlic minced
  • ½ piece thumb-sized piece ginger grated
  • 1 tbsp madras curry paste
  • 200 g skinless cooked chicken breasts shredded
  • 3 tbsp natural yogurt for creaminess
  • 4 tbsp mango chutney
Bread
  • 4 slices bloomer thick slices
  • 2 unit poppadoms for crunch

Equipment

  • Frying pan
  • mixing bowl

Method
 

Preparation
  1. Tip the red onion into a bowl with ½ the lime juice and a good pinch of salt, and toss.
  2. Heat the vegetable oil in a frying pan over medium-high heat and fry the cumin and nigella seeds for a minute until smelling toasty.
  3. Add the garlic and ginger, and fry for a minute, then stir in the curry paste and cook for another 1-2 minutes.
  4. Remove from heat and stir through the chicken and yogurt until combined. Season and fold in the remaining lime juice. Cool.
  5. Spread the mango chutney on two bloomer slices, then divide the chicken mixture between them.
  6. Top with slices of cucumber and tomato, then drain the onions and spread them over.
  7. Add a few coriander leaves followed by the poppadoms and the sandwich lids. Cut in half and serve.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 450mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

Feel free to customize the sandwich by adding other vegetables like lettuce or swapping chicken for roasted vegetables for a vegetarian version.

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