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Chicken Caesar Wrap

Chicken Caesar Wrap

This Chicken Caesar Wrap is a quick, delicious meal that combines rotisserie chicken, crisp lettuce, and creamy dressing, perfect for on-the-go eating.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 5 wraps
Course: Salads
Cuisine: American
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 3 cups chopped rotisserie chicken or grilled chicken
  • 3 cups Romaine lettuce packed
  • 1 cup grape tomatoes halved (6 oz)
  • 1/3 cup finely shredded parmesan cheese
  • 1 each avocado diced
  • 5 each burrito size tortillas whole wheat or white, warmed
Dressing
  • 1/3 cup plain Greek yogurt
  • 1/4 cup mayonnaise
  • 1 Tbsp olive oil
  • 4 each anchovy fillets mashed finely to a paste (1 1/2 tsp paste)
  • 1 Tbsp fresh lemon juice
  • 2 tsp Worcestershire sauce
  • 1 tsp dijon mustard
  • 1 tsp minced garlic (1 clove)
  • Salt to taste
  • black pepper to taste

Equipment

  • mixing bowl
  • whisk
  • tongs

Method
 

Dressing Preparation
  1. Whisk all dressing ingredients together. Season with salt and pepper to taste.
Wrap Assembly
  1. In a large mixing bowl, add cooked chicken, lettuce, tomatoes, and parmesan cheese. Drizzle dressing over and use tongs to toss and evenly coat.
  2. Add avocado and gently toss to evenly distribute.
  3. Layer salad mixture over tortillas in a row in the center, then wrap (you can also tuck ends in before wrapping so filling doesn't fall out the end).
  4. Cut wraps in half to serve.

Nutrition

Serving: 1wrapCalories: 650kcalCarbohydrates: 37gProtein: 49gFat: 35gSodium: 1124mgFiber: 6gSugar: 5g

Notes

Feel free to customize by adding ingredients like crispy bacon or grilled shrimp. Store leftovers in an airtight container in the fridge for up to two days.

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