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Chicken Sweet Potato Curry

Chicken Sweet Potato Curry

This Chicken Sweet Potato Curry combines tender chicken and sweet potatoes in a flavorful coconut milk sauce, making it a comforting meal perfect for any occasion.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Indian
Calories: 450

Ingredients
  

Base Ingredients
  • 2 tablespoons coconut oil or avocado oil
  • 1 red or yellow onion diced
  • 1 serrano pepper or jalapeño pepper finely diced
  • 0.5 teaspoon salt
  • 1.5 pounds boneless, skinless chicken thighs cut to bite-size pieces
  • 4 garlic cloves minced
  • 2 inches fresh ginger peeled and grated
  • 2-3 tablespoons curry powder
  • 0.5 teaspoon Indian red chili powder or regular chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric powder
  • 1 teaspoon black pepper
  • 1 teaspoon garam masala optional
  • 1 can crushed tomatoes 14.5 oz
  • 1.5 pounds sweet potatoes cut into 1-inch pieces
  • 1 can full-fat unsweetened coconut milk 13.5 oz / 400 ml
  • 3 cups baby spinach roughly chopped
  • 1-2 tablespoons lemon juice
  • 0.25 cup chopped cilantro plus more for garnish, optional

Equipment

  • large sauté pan

Method
 

Cooking Steps
  1. Heat the oil in a large sauté pan that has a lid over medium-high heat. Add the onion, chili pepper, and salt and sauté until the onion starts to soften, about 2 minutes.
  2. Add the chicken in an even layer and cook, stirring occasionally, until slightly browned in spots.
  3. Stir in the garlic, ginger, curry powder, chili powder, cumin, turmeric, black pepper, and garam masala (if using). Cook, stirring constantly, until the chicken is evenly coated in the ground spices, about 1 minute.
  4. Pour in the chopped tomatoes and stir to combine.
  5. Add the sweet potatoes and coconut milk, scraping up any browned bits. Bring the curry to a gentle boil, then reduce to a simmer. Cover and simmer for about 15 minutes, stirring occasionally.
  6. Taste and season with a pinch more salt and pepper, if needed.
  7. Add the spinach, cover the pan again, and cook until the spinach is wilted and sweet potatoes are fork-tender, about 5 minutes more.
  8. Turn off the heat, drizzle in lemon juice, and stir in chopped cilantro. Serve hot over rice or with flatbread garnished with more cilantro, if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 400mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 12000IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

For a vegetarian twist, consider substituting chickpeas for the chicken. Adjust spices to suit your taste preferences.

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