Go Back
–+ servings

Chopped Salad

A refreshing and colorful chopped salad packed with fresh vegetables and a tangy dressing, perfect for any meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red bell pepper diced
  • 1/2 cup red onion finely chopped
  • 1 cup carrots shredded
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Prepare the vegetables
  1. Wash and chop all the vegetables as indicated.
  2. Place the chopped vegetables in a large mixing bowl.
Make the dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper.
Combine and serve
  1. Pour the dressing over the chopped vegetables and toss to combine.
  2. Serve immediately or refrigerate for up to an hour before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Feel free to add your favorite proteins like grilled chicken or chickpeas for extra nutrition.

Tried this recipe?

Let us know how it was!