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–+ servings

Cottage Cheese Smoothies

A creamy and nutritious smoothie made with cottage cheese, perfect for breakfast or a snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups cottage cheese preferably low-fat
  • 1 cup milk any type, dairy or non-dairy
  • 1 banana ripe for sweetness
Flavorings
  • 1 tablespoon honey optional, adjust to taste
  • 1 teaspoon vanilla extract for flavor
Fruits
  • 1 cup berries fresh or frozen
  • 1/2 cup spinach optional, for added nutrition

Method
 

Prepare the Ingredients
  1. Gather all the ingredients and prepare them for blending.
Blend the Smoothie
  1. Add cottage cheese, milk, banana, honey, vanilla extract, berries, and spinach to the blender.
  2. Blend on high until smooth and creamy.
Serve
  1. Pour the smoothie into glasses and enjoy immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 24gProtein: 15gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 0.5mg

Notes

Feel free to customize the smoothie with your favorite fruits or add-ins like protein powder or nut butter.

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