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–+ servings
Cream of Spring Vegetable Soup

Cream of Spring Vegetable Soup

This Cream of Spring Vegetable Soup is a delightful, creamy blend of fresh spring vegetables, perfect for a healthy and comforting meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: American

Ingredients
  

Vegetables
  • 1 tbsp oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 125 g frozen peas
  • 140 g broccoli florets
  • 100 g asparagus, trimmed and cut into 1 inch pieces
  • 750 ml vegetable stock
  • black pepper
  • 3 tbsp chives, chopped
  • 50 g fresh spinach
  • 2 tbsp plain Greek yogurt, heaped

Equipment

  • large saucepan
  • blender

Method
 

Cooking Steps
  1. Heat the oil in a large saucepan, and add the onion and garlic. Cook over a medium-low heat for 5 minutes, stirring regularly, until fairly soft.
  2. Add the peas, broccoli, and asparagus, and then pour over the vegetable stock. Season with plenty of black pepper.
  3. Bring to a simmer, and cook for around 15 minutes, until the vegetables are tender but still bright green.
  4. Add the chives and spinach, and cook for a further 1 minute, until the spinach has wilted.
  5. Blend the soup until smooth. Add the Greek yogurt, and mix to combine. Serve topped with any extra yogurt and chives.

Nutrition

Serving: 1bowlCarbohydrates: 22gProtein: 7gFat: 5gSaturated Fat: 1gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Feel free to customize this soup with additional vegetables or spices according to your preference.

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