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–+ servings

Creamy Asparagus Soup

A rich and velvety soup made with fresh asparagus, cream, and aromatic herbs, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: American, French
Calories: 250

Ingredients
  

Soup Base
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 pound asparagus trimmed and cut into pieces
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 teaspoon lemon juice freshly squeezed

Method
 

Prepare the Soup
  1. In a saucepan, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  2. Add minced garlic and asparagus pieces, sauté for another 5 minutes.
  3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until asparagus is tender, about 15 minutes.
  4. Remove from heat and let cool slightly. Blend the soup in batches until smooth.
  5. Return the blended soup to the saucepan, stir in heavy cream, salt, pepper, and lemon juice. Heat gently before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For a garnish, consider adding a drizzle of olive oil or a sprinkle of fresh herbs.

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