Creamy Chicken Salad with Cottage Cheese

Creamy Chicken Salad with Cottage Cheese

A deliciously creamy and protein-packed salad that is quick to prepare and perfect for gatherings.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Main Dish, Salad

Cuisine: American

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

For the Salad

2 cups cooked chicken Use rotisserie chicken for a quick and flavorful base.
1 cup cottage cheese Adds a creamy texture and protein boost.
1 cup celery Chopped for crunch.
1 cup red grapes Sweetness complements the savory elements.
1/2 cup chopped walnuts Provides nutty flavor and extra crunch.

For the Dressing

1 cup Greek yogurt Healthy alternative to mayonnaise.
2 tablespoons lemon juice Brightens up the flavors.
1 tablespoon Dijon mustard Adds a subtle kick.
to taste salt Essential for seasoning.
to taste pepper Essential for seasoning.

Method

Preparation

Season chicken breasts with salt and pepper. Sauté in a skillet over medium heat for about 6-7 minutes per side until cooked through and golden brown.
Once cooled slightly, shred the chicken using two forks.
In a large mixing bowl, add the shredded chicken, cottage cheese, diced celery, chopped walnuts, and grapes.
Gently fold all ingredients together until well combined. Adjust seasoning with salt and pepper as needed.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Serve with fresh lettuce leaves for an extra crunch.

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