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Crispy Air Fryer Cabbage Wedges

Crispy Air Fryer Cabbage Wedges with Creamy Yogurt Sauce

Crispy Air Fryer Cabbage Wedges are a delicious and healthier twist on traditional fried vegetables, seasoned and cooked to perfection.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 wedges
Course: Air Fryer
Cuisine: American
Calories: 157
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 medium green cabbage
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 cup Greek Yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon whole grain mustard
  • ½ lemon juiced
  • 1 clove garlic minced
  • ¼ teaspoon salt
  • ¼ teaspoon fresh cracked black pepper

Equipment

  • Air Fryer

Method
 

  1. Cut cabbage into wedges, leaving the core intact to hold it together.
  2. Combine olive oil, garlic powder, paprika, salt, and pepper. Mix well.
  3. Coat cabbage wedges with the seasoning mixture on both sides.
  4. Preheat the air fryer to 400°F/204°C. Cook for 10-15 minutes, flipping wedges over at the halfway point.
  5. To make the yogurt sauce, combine Greek yogurt, lemon juice, olive oil, garlic, mustard, salt, and pepper.
  6. Spoon yogurt sauce on a plate, topped with a cabbage wedge, and garnish with chili oil and fresh parsley.

Nutrition

Serving: 1wedgeCalories: 157kcalCarbohydrates: 16gProtein: 9gFat: 8gSodium: 433mgFiber: 6gSugar: 9g

Notes

Store leftover wedges in an airtight container in the fridge for up to three days. To reheat, use the air fryer at 350°F for 5 minutes.

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