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Air Fryer Cauliflower Wings

Crispy Air Fryer Cauliflower Wings with Buffalo Sauce Recipe

Enjoy these Crispy Air Fryer Cauliflower Wings, a spicy and healthier alternative to traditional wings, perfect for any gathering.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 204

Ingredients
  

Cauliflower Bites
  • 1 head cauliflower, cut into florets (about 4 to 5 cups)
  • 2 tablespoons butter, melted
  • 1 tablespoon olive oil
  • 1/2 cup Frank's Red Hot Sauce
  • 1/2 cup all-purpose flour or almond flour
  • 3 tablespoons dried parsley
  • 1/2 tablespoon garlic powder
  • 1 teaspoon Lawry's Seasoning Salt

Equipment

  • Air Fryer

Method
 

Cooking Steps
  1. Place cauliflower florets in a large mixing bowl and set aside.
  2. Melt butter; stir in olive oil and hot sauce until thoroughly combined.
  3. Pour the hot sauce mixture over the cauliflower; mix until all cauliflower florets are coated.
  4. In a separate bowl, whisk together almond flour, dried parsley, garlic powder, and seasoning salt.
  5. Sprinkle a handful at a time of almond flour mixture over the cauliflower; gently mix until everything is coated.
  6. Transfer half of the prepared cauliflower to the air fryer.
  7. Air fry at 350˚F for 15 minutes, shaking a couple times during the cooking process. Cauliflower is done when the florets are a bit browned, but not mushy.
  8. Remove cauliflower from the air fryer; set aside and keep covered.
  9. Repeat the same process with the remaining cauliflower florets.
  10. Serve with celery sticks and bleu cheese dressing.

Nutrition

Serving: 1servingCalories: 204kcalCarbohydrates: 12gProtein: 6gFat: 17gSodium: 1602mgFiber: 5gSugar: 3g

Notes

Feel free to customize these cauliflower wings with different sauces or spices to suit your taste preferences.

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