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Crispy Air Fryer Chicken Parmesan

Crispy Air Fryer Chicken Parmesan with Marinara and Mozzarella

Experience the deliciousness of crispy air fryer chicken parmesan topped with marinara sauce and melted mozzarella, creating an unforgettable dish.
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Prep Time 20 minutes
Cook Time 13 minutes
Total Time 33 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Seasoning
  • 2 pieces boneless, skinless chicken breasts butterflied
  • to taste Kosher salt
  • to taste Freshly ground black pepper
Breading
  • 1/3 cup all-purpose flour seasoned with salt and pepper
  • 2 large eggs beaten
  • 1 cup panko bread crumbs
  • 1/4 cup finely grated Parmesan
  • 1 tsp dried oregano
  • 1/2 tsp crushed red pepper flakes
  • 1/2 tsp garlic powder
Toppings
  • 1 cup store-bought or homemade marinara sauce
  • 1 cup shredded mozzarella
  • to taste Chopped fresh parsley for serving

Equipment

  • Air Fryer
  • Shallow Bowls
  • cutting board
  • knife

Method
 

Preparation
  1. Butterfly the chicken breasts by cutting them in half widthwise to create 4 thin pieces. Season both sides with salt and black pepper.
  2. Set up three shallow bowls: one with flour seasoned with salt and pepper, one with beaten eggs, and the third with a mixture of panko, Parmesan, oregano, red pepper flakes, and garlic powder.
Breading the Chicken
  1. Coat each piece of chicken in flour, shaking off excess. Dip in the egg, letting excess drip off, then coat in the panko mixture, pressing gently to adhere.
Cooking
  1. Place the chicken in the air-fryer basket in a single layer. Cook at 400°F for about 5 minutes per side, turning until just cooked through.
  2. Top each piece with marinara sauce and mozzarella. Cook an additional 3 minutes at 400°F until the cheese is melted and golden.
Serving
  1. Divide the chicken among plates. Garnish with chopped parsley before serving.

Nutrition

Serving: 1pieceCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 900mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Feel free to swap chicken for eggplant or zucchini for a vegetarian option. Adjust seasonings according to preference.

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