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–+ servings
Air Fryer Zucchini Fries

Crispy Air Fryer Zucchini Fries Recipe for a Healthy Snack

Delicious Air Fryer Zucchini Fries are a healthier alternative to fries, satisfying cravings with a crispy texture and minimal ingredients.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 fries
Course: Snack
Cuisine: American
Calories: 209
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Zucchini Fries
  • 3 small zucchini or 2 large
  • 1 cup panko crumbs
  • 1/2 cup grated parmesan cheese
  • 2 Tbsp Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 cup flour
  • 2 large eggs
  • 1 Tbsp water

Equipment

  • Air Fryer

Method
 

Preparation
  1. Slice the zucchini into sticks.
  2. Add the flour to a bag with the zucchini and shake it to coat them.
  3. In a medium bowl stir together the panko, parmesan, Italian seasoning, garlic powder, and salt.
  4. Add the eggs and water to a small bowl and whisk them together.
  5. Remove the zucchini from the bag and dip them in the egg mixture then into the panko.
  6. Spray the air fryer basket with olive oil then place in zucchini.
  7. Spray the zucchini with olive oil and bake at 350 degrees F for 7-12 minutes or until golden and crispy.
  8. Serve warm with marinara or ranch.

Nutrition

Serving: 1servingCalories: 209kcalCarbohydrates: 27gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 107mgSodium: 652mgPotassium: 346mgFiber: 2gSugar: 1gVitamin A: 245IUVitamin C: 21mgCalcium: 180mgIron: 1mg

Notes

Feel free to adapt the recipe by adding different seasonings or serving sauces of your choice. Store leftovers in an airtight container in the fridge for up to three days.

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