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Crispy & Delicious Easy Air Fryer Brussels Sprouts

Crispy & Delicious Easy Air Fryer Brussels Sprouts

Enjoy the ultimate crispy texture and flavor with this easy air fryer Brussels sprouts recipe, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound Brussels sprouts washed and trimmed
  • 2 tablespoons Olive oil or avocado oil for a different flavor
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder optional
  • 1/2 teaspoon Paprika optional

Equipment

  • Air Fryer

Method
 

  1. Preheat your air fryer to 375°F (190°C) for best results.
  2. Wash and trim the Brussels sprouts, then cut them in half.
  3. In a bowl, toss the halved Brussels sprouts with olive oil, salt, garlic powder, and paprika.
  4. Place the seasoned Brussels sprouts in the air fryer basket in a single layer.
  5. Air fry for 15 minutes, shaking the basket halfway through to ensure even cooking.
  6. Once crispy, remove the Brussels sprouts from the air fryer and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 75mgCalcium: 50mgIron: 1.5mg

Notes

The crispy texture is best enjoyed fresh; store leftovers in an airtight container and reheat in the air fryer for a few minutes to regain crispiness.

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