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–+ servings
Crispy Roasted Brussels Sprouts and Carrots

Crispy Roasted Brussels Sprouts and Carrots

Crispy Roasted Brussels Sprouts and Carrots is a delightful side dish combining crispy veggies for a flavorful experience.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 pounds brussels sprouts
  • 6 tablespoons olive oil preferably extra virgin
  • 3 large carrots
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • spatula

Method
 

  1. Preheat oven to 450°F and set one rack on the lowest level and one in the middle of the oven.
  2. Toss brussels sprouts and carrots with the olive oil, salt, and pepper. Spread the veggies out onto a parchment paper lined baking sheet.
  3. Roast the veggies for 15 minutes on the lower level then remove from the oven and flip and mix together with a spatula.
  4. Return to the oven on the middle level and roast for another 7-15 minutes or until tender and well browned.
  5. Taste test the brussels sprouts and if needed add more salt and pepper to taste.
  6. Drizzle extra virgin olive oil on top of the veggies and serve.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 17.4gProtein: 5.5gFat: 14.5gSodium: 451mgFiber: 6.6gSugar: 5.1g

Notes

This recipe is versatile; feel free to substitute carrots with sweet potatoes or experiment with different seasonings for added flavor.

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