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–+ servings

Cucumber Kiwi Detox Smoothie

A refreshing and nutritious smoothie packed with vitamins and hydration, perfect for detoxifying.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage, Snack
Cuisine: Healthy, Vegan
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Fruits and Vegetables
  • 2 medium Cucumbers peeled and chopped
  • 3 medium Kiwis peeled and chopped
  • 1 cup Spinach fresh
  • 1 cup Pineapple fresh or frozen, chopped
Liquids
  • 1 cup Coconut Water
  • 1 tablespoon Lime Juice freshly squeezed
Optional Add-ins
  • 1 tablespoon Chia Seeds for added fiber
  • 1 tablespoon Honey optional for sweetness

Method
 

Preparation
  1. In a blender, combine the cucumbers, kiwis, spinach, and pineapple.
  2. Add the coconut water and lime juice to the blender.
  3. Blend until smooth and creamy.
  4. If using, add chia seeds and honey, then blend again briefly.
  5. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 3gFat: 1gSodium: 50mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 2000IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

For a thicker smoothie, use frozen pineapple or add ice cubes before blending.

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