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–+ servings

Cucumber Tomato Avocado Salad

A refreshing and nutritious salad combining crisp cucumbers, ripe tomatoes, and creamy avocados, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 large cucumber diced
  • 2 medium tomatoes diced
  • 1 large avocado diced
  • 1/4 cup red onion finely chopped
Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
Herbs
  • 1/4 cup fresh cilantro chopped

Method
 

Prepare the Vegetables
  1. Dice the cucumber, tomatoes, and avocado, and finely chop the red onion.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Combine and Serve
  1. In a large mixing bowl, combine the diced vegetables and chopped cilantro. Drizzle with the dressing and toss gently to combine.
  2. Serve immediately or chill in the refrigerator for 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

For added flavor, consider adding feta cheese or a sprinkle of chili flakes.

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