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–+ servings

Dairy Free Snacks

A collection of delicious and healthy dairy-free snacks perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 180

Ingredients
  

Nut Butter Energy Bites
  • 1 cup rolled oats
  • 1/2 cup natural almond butter
  • 1/4 cup honey or maple syrup for vegan option use maple syrup
  • 1/4 cup dark chocolate chips dairy-free
  • 1/4 cup chia seeds
Veggie Hummus
  • 1 can chickpeas drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon cumin
  • to taste salt

Method
 

Nut Butter Energy Bites
  1. In a mixing bowl, combine rolled oats, almond butter, honey or maple syrup, dark chocolate chips, and chia seeds.
  2. Mix until well combined, then refrigerate for 30 minutes.
  3. Once chilled, form into small balls and store in an airtight container.
Veggie Hummus
  1. In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Serve with fresh veggies or pita chips.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 5gVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

These snacks are perfect for on-the-go or as a healthy addition to any meal.

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