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Air Fryer Boneless Chicken Thighs

Delicious Air Fryer Boneless Chicken Thighs Ready in 20 Minutes

Enjoy crispy, flavorful Air Fryer Boneless Chicken Thighs ready in just 20 minutes, perfect for a satisfying meal or meal prep.
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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 6 thighs
Course: Air Fryer
Cuisine: American
Calories: 159
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 6 thighs boneless skinless chicken
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • ½ tsp dry mustard powder
  • ¼ tsp cayenne

Equipment

  • Air Fryer

Method
 

  1. Add all of the spices to a small bowl and mix to combine.
  2. Add the chicken thighs to a large bowl and drizzle oil over top. Sprinkle spices on top. Use your hands to mix well and rub the spices into the chicken.
  3. Preheat your air fryer to 400°F for 2-3 minutes. Add 3 of the chicken thighs smooth-side down into the basket in an even layer. Cook for 10 minutes.
  4. When the timer goes off, flip the chicken thighs and cook for an additional 5-6 minutes or until the internal temperature reaches at least 165 degrees.
  5. Let the thighs rest for 5 minutes, then enjoy!

Nutrition

Serving: 1thighCalories: 159kcalCarbohydrates: 1gProtein: 22gFat: 7gSodium: 295mgFiber: 0.2gSugar: 0.1g

Notes

Feel free to customize the spices or add a splash of lemon juice for more flavor. Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the air fryer for about 5 minutes at 350°F.

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