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Blueberry Blended Overnight Oats

Delicious Blueberry Blended Overnight Oats

Start your day with these nutritious Blueberry Blended Overnight Oats packed with flavor and convenience.
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 3 servings
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Blueberry Mixture
  • 3/4 cup frozen blueberries no need to thaw
  • 2 cups creamy non-dairy milk
  • 1 tablespoon grade A maple syrup plus more to taste
  • 1 teaspoon vanilla extract
  • 1/2 small lemon (juiced)
  • 1/4 teaspoon kosher salt
Oats & Seeds
  • 2 cups rolled oats gluten-free if necessary
  • 2 tablespoons chia seeds or ground flaxseed
  • 1/4 teaspoon cinnamon optional
  • 1/4 teaspoon cardamom optional

Equipment

  • high-speed blender
  • Large bowl
  • Containers for Storage

Method
 

Preparation
  1. Add the blueberries to a high-speed blender along with the milk, maple syrup, vanilla, lemon juice, and salt. Blend on high for 45 to 60 seconds, until the blueberries are finely blended into the milk.
  2. Add the oats and chia seeds to a large bowl and mix well. Pour the blueberry milk into the bowl, then stir until everything is combined.
  3. Let sit for at least 5 minutes, to allow the oats and chia seeds to absorb some of the liquid. Then, mix again to incorporate the extra liquid sitting on top.
  4. Transfer the oatmeal to jars or other containers, then store in the fridge for at least 4 hours, preferably overnight. Top as desired and enjoy cold or warm.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 120mgPotassium: 300mgFiber: 10gSugar: 10gVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

These oatmeal jars are great for meal prepping and can be customized with various fruits and toppings.

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