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Jerk Lamb Chops Recipe

Delicious Honey Jerk Lamb Chops Recipe for Quick Grilling

This Jerk Lamb Chops Recipe combines Jamaican flavors with honey for a deliciously memorable meal.
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Prep Time 5 minutes
Cook Time 5 minutes
Marinating Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 chops
Course: Dinner
Cuisine: Jamaican
Calories: 490
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 1.5 tablespoons Jamaican jerk seasoning
  • 0.25 cup honey
  • 0.5 tablespoon fresh thyme leaves
  • 1 tablespoon olive oil
  • 1 tablespoon orange zest
Lamb Chops
  • 8 pieces lamb rib chops
To Serve
  • honey for drizzling
  • fresh thyme for garnish
  • orange wedges for serving

Equipment

  • Grill
  • Skillet

Method
 

Marinating
  1. Mix the jerk seasoning, honey, thyme leaves, olive oil, and orange zest in a large bowl or ziplock bag.
  2. Add the lamb chops and turn to coat. Cover and refrigerate for at least 1 hour, preferably up to 24 hours.
Cooking
  1. Remove the lamb chops from the refrigerator and let them rest for at least 15 minutes before cooking.
  2. For grilling, preheat the grill until hot. Grill lamb chops for about 3 minutes on each side, then let them rest for 5 minutes.
  3. For stove cooking, heat a large skillet over medium-high. Cook lamb chops for about 3 minutes on each side, then let them rest for 5 minutes.
Serving
  1. Serve the lamb chops drizzled with honey, garnished with fresh thyme leaves and orange wedges.

Nutrition

Serving: 1chopCalories: 490kcalCarbohydrates: 20gProtein: 46gFat: 25gSodium: 214mgFiber: 1gSugar: 18g

Notes

For extra flavor, consider adding chili flakes to the marinade or using maple syrup instead of honey.

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