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Banana Date Bark

Delicious Peanut Butter Banana Date Bark Recipe for Healthy Snacking

Enjoy this Peanut Butter Banana Date Bark, a nutritious and delicious snack that's easy to prepare with wholesome ingredients.
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Prep Time 5 minutes
Setting Time 1 hour
Total Time 1 hour
Servings: 8 pieces
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 bananas, sliced in quarters
  • 20 dates, pitted and not too hard
  • 1/3 cup creamy peanut butter
  • 1/2 cup granola of choice
  • 1 cup dark chocolate chips
  • sea salt for on top

Equipment

  • baking sheet
  • parchment paper
  • microwave-safe bowl
  • spatula

Method
 

  1. Start by slicing the bananas into quarter-sized pieces.
  2. Next, slice the dates open (make sure pits are removed).
  3. Line a baking sheet with parchment paper and add bananas and the dates to the sheet.
  4. Add the peanut butter across and spread it with a spatula.
  5. Next, sprinkle the granola across the bark.
  6. Add the chocolate chips (and coconut oil if needed) to a microwave-safe bowl and melt in 30-second increments or until melted (stir in between).
  7. Next, pour the melted chocolate on top of the bark then add to freezer or fridge to set for about 30-60 minutes.
  8. Break apart once set and enjoy!

Nutrition

Serving: 1pieceCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 250mgFiber: 3gSugar: 10gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Feel free to customize with different nuts, seeds, or nut butter varieties to suit your tastes.

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